6 Myths About Low Muscle Tone
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Low muscle tone is something that affects many kids, but it’s often misunderstood. You may have heard some things about low muscle tone that aren’t really true! In this post, we’ll look at six common myths about low muscle tone and get to the facts.
Myth 1: Low Muscle Tone = Weak Muscles
Fact: Low muscle tone doesn’t mean weak muscles. Muscle tone is the amount of tension in muscles when they’re relaxed, while strength is about how much force the muscles can produce. Kids with low muscle tone can still be strong; they just have less tension in their muscles at rest.
Myth 2: Kids with Low Muscle Tone are Just Lazy
Fact: Kids with low muscle tone work a lot harder than it might seem! They may look fidgety, tired, or even lazy because their muscles have to work extra hard to sit up straight, stay balanced, or hold a position. It takes a lot of energy, so they might tire out faster than other kids.
Myth 3: Low Muscle Tone is Easy to Spot
Fact: While you might see signs of low muscle tone—like slumping or leaning—a professional needs to feel the muscle tension to confirm it. Low muscle tone isn’t always easy to spot without an assessment from a doctor, therapist, or other trained professional.
Myth 4: Low Muscle Tone is a Condition
Fact: Low muscle tone is not a medical condition on its own. It’s a characteristic of how the muscles work and can show up in different ways. With the right support and activities, kids with low muscle tone can manage it well.
Myth 5: Low Muscle Tone Can Be Permanently Fixed
Fact: Muscle tone itself can’t be permanently changed. Some exercises or warm-ups can temporarily increase muscle tone for certain activities, but it doesn’t last forever. Supportive tools, like a chair with good back support, can help kids manage low muscle tone more easily.
Myth 6: Low Muscle Tone Only Affects Movement
Fact: Low muscle tone can impact more than just movement. Since kids with low muscle tone have to work harder to stay upright, it can affect their focus in school. They may use so much energy just sitting up that it’s harder to pay attention in class.
Final Thoughts
Understanding these myths can help us better support kids with low muscle tone. With the right tools and exercises, they can feel more comfortable and confident in their daily activities.
Downloadable Poster
For a quick reference, check out our 6 Myths About Low Muscle Tone poster! You can download it below and share it with others who might find it helpful.